Health Trail of the Chenôve Plateau (CRAPA)

Technical information

Distance

2.4 km

Duration

About 30 min including the exercise stationsWith the exercise stations. Without them: 30 min walking, 15 min running.

City

Chenôve (21)

Description

The Chenôve plateau is home to a health trail called CRAPA. Three loops of 1.85 km, 3.35 km, and 5.5 km are marked by freely accessible sports stations. The starting point is from the parking lot of the house on the plateau.

The Health Trail of the Chenôve Plateau (CRAPA) trail is 2.4 km. It is located in Chenôve, in the department of Côte-d'or.

On the map

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Stations along the trail

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self_improvement Warm-up expand_more

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

• Monkey bars
  How to do it : Monkey bars expand_more

  How to do it

  Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.

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• Wall bars
  How to do it : Wall bars expand_more

  How to do it

  Saisissez un barreau à hauteur adaptée. Suspendez-vous ou calez les pieds selon l'exercice choisi. Gardez le corps gainé pendant le mouvement.

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spa Cool-down expand_more

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

fitness_center

2 equipment types

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• Monkey bars
• Wall bars

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Trails nearby

• near_me3 km away Aire de fitness du quai Gaillot placeDijon
• near_me3 km away Aire de fitness du parc des Verriers placeDijon
• near_me4 km away Parcours sportif du tour du lac Kir placeDijon 3.6 km 11 stations

All trails in Côte-d'orarrow_forward

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Author : Mickaël LEBRET