Health Trail of the Chenôve Plateau (CRAPA)
Description
The Chenôve plateau is home to a health trail called CRAPA. Three loops of 1.85 km, 3.35 km, and 5.5 km are marked by freely accessible sports stations. The starting point is from the parking lot of the house on the plateau.
The Health Trail of the Chenôve Plateau (CRAPA) trail is 2.4 km. It is located in Chenôve, in the department of Côte-d'or.
fitness_center Stations along the trail
directions_run Suggested workout
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Monkey bars
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
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Wall bars
Saisissez un barreau à hauteur adaptée. Suspendez-vous ou calez les pieds selon l'exercice choisi. Gardez le corps gainé pendant le mouvement.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
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Verified on 11/12/2025
Technical information
Distance : 2.4 km
City : Chenôve (21)
Map
Directions to start
explore Other trails in Côte-d'or
Parcours sportif J.C.E. Montagne de Beaune
place Beaune