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Health Trail of the Chenôve Plateau (CRAPA)

Chenôve, Côte-d'or

2.4 km  ·  About 30 min including the exercise stations

Level: Beginner

The Chenôve plateau is home to a health trail called CRAPA. Three loops of 1.85 km, 3.35 km, and 5.5 km are marked by freely accessible sports stations. The starting point is from the parking lot of the house on the plateau.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.
  2. Wall bars Faites des étirements du dos en vous tenant aux barreaux. Gardez les pieds au sol.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/128, printed on 11/10/2026