Health course set up in the green space of Grands Champs, in Roissy-en-Brie. Four numbered stations are arranged on the lawn, including two horizontal ladders. A starting panel is installed at the entrance of the course. A multi-sports field and a playground are located right next to it. Access is free and open to all.
It is located in Roissy-en-Brie, in the department of Seine-et-Marne.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
Learn more about this equipmentHow to do it
Lisez le plan pour repérer l'ordre des ateliers. Notez les consignes propres à chaque exercice. Choisissez une boucle adaptée à votre niveau avant de partir.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
