place Pontault-Combault, Seine-et-Marne
verifiedVerified on 09/23/2026
Fitness area set up in the park of the Hôtel de Ville, right in the center of Pontault-Combault. The park spans four hectares, featuring a large lawn and a wooded area crisscrossed by walking paths. The equipment is grouped just a few steps from the playground, near the avenue de la République. Notably, there is an elliptical bike and a walker, along with a sign displaying the exercises. Access is free year-round.
It is located in Pontault-Combault, in the department of Seine-et-Marne.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
Learn more about this equipmentHow to do it
Montez sur les pédales et tenez les poignées. Balancez les jambes d'avant en arrière en alternance. Gardez le buste droit et le mouvement régulier.
Learn more about this equipmentHow to do it
Lisez le plan pour repérer l'ordre des ateliers. Notez les consignes propres à chaque exercice. Choisissez une boucle adaptée à votre niveau avant de partir.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
