place Sceaux, Hauts-de-Seine
verifiedVerified on 09/23/2026
With the exercise stations. Without them: 55 min walking, 30 min running.
This athletic route circles the southern part of the departmental estate of Sceaux, between the Orangerie and the plain of the Four Statues. It features just over three kilometers of soft-surfaced trail, covered with a thick layer of pine bark, beneath the trees and along the Grand Canal. A health section of approximately 1.7 km includes around ten gymnastic apparatuses, among which are rings, a horizontal ladder, and a wall bars. The terrain is hilly, and access is free.
The Sporting Trail of the Departmental Domain of Sceaux trail is 4.3 km and has 10 stations. It is located in Sceaux, in the department of Hauts-de-Seine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
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Saisissez un anneau dans chaque main. Suspendez-vous en gardant les épaules basses. Progressez ou balancez-vous en contrôlant le mouvement.
Learn more about this equipmentHow to do it
Saisissez un barreau à hauteur adaptée. Suspendez-vous ou calez les pieds selon l'exercice choisi. Gardez le corps gainé pendant le mouvement.
Learn more about this equipmentHow to do it
Lisez le plan pour repérer l'ordre des ateliers. Notez les consignes propres à chaque exercice. Choisissez une boucle adaptée à votre niveau avant de partir.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET