Park Street Workout - Lille - Citadel Park
Description
In the Citadel Park in Lille, this athletic course includes pull-up bars, parallel bars, and a monkey bar. It is a pleasant place for street workouts, weight training, and bodyweight exercises, with free access in a green setting.
It is located in Lille, in the department of Nord.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Monkey bars
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
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Sit-up board
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 12/10/2025
Technical information
Equipment : 3
City : Lille (59)
Map
Directions to start