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Park Street Workout - Lille - Citadel Park

Lille, Nord

3 stations

Level: Beginner

In the Citadel Park in Lille, this athletic course includes pull-up bars, parallel bars, and a monkey bar. It is a pleasant place for street workouts, weight training, and bodyweight exercises, with free access in a green setting.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.
  2. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/182, printed on 10/16/2026