Free access fitness area set up by the Apigné pond, in the green sector of Prévalaye, to the west of Rennes. Nine exercise modules are divided into two groups along the path that runs alongside the water, including a rowing machine and an elliptical bike. The setting is also suitable for walking and running. A ping-pong table and a volleyball court complete the site, which is open at all hours.
It is located in Rennes, in the department of Ile-et-Vilaine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
Learn more about this equipmentHow to do it
Asseyez-vous et saisissez les poignées. Poussez sur les jambes puis tirez les poignées vers vous. Revenez en position de départ en contrôlant le retour.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
