Fitness area of the Landry Park
Description
Fitness area set up in the Landry Park, in Rennes, in the La Pommeraie neighborhood. The six machines are grouped along a path in the park, surrounded by trees, just a stone's throw from the children's playground and the ping-pong table. There is an elliptical bike, a walker, an abdominal board, a rider, and two double machines. Access is free at any time.
It is located in Rennes, in the department of Ile-et-Vilaine.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Sit-up board
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
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Elliptical trainer
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
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Air walker
Montez sur les pédales et tenez les poignées. Balancez les jambes d'avant en arrière en alternance. Gardez le buste droit et le mouvement régulier.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 09/06/2026
Technical information
Equipment : 6
City : Rennes (35)
Map
Directions to start