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Fitness area of the Landry Park

Rennes, Ile-et-Vilaine

6 stations

Level: Beginner

Fitness area set up in the Landry Park, in Rennes, in the La Pommeraie neighborhood. The six machines are grouped along a path in the park, surrounded by trees, just a stone's throw from the children's playground and the ping-pong table. There is an elliptical bike, a walker, an abdominal board, a rider, and two double machines. Access is free at any time.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.
  2. Elliptical trainer Pédalez à allure lente et régulière. Faites une séance courte pour commencer.
  3. Air walker Faites de petites enjambées à rythme lent. Tenez fermement les poignées.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/304, printed on 11/09/2026