Fitness area located in Baud-Chardonnet Park, in Rennes, along the Rosa Luxembourg promenade and the banks of the Vilaine. The equipment is set up on a wooden deck, just steps away from the volleyball courts and the playground. You will find a double walker, a cross-country skier, and a duo of fly bars accessible to people with reduced mobility. Access is free at all hours. The site is not illuminated at night.
It is located in Rennes, in the department of Ile-et-Vilaine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Montez sur les pédales et tenez les poignées. Balancez les jambes d'avant en arrière en alternance. Gardez le buste droit et le mouvement régulier.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
