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Fitness area of Baud-Chardonnet Park

Rennes (35)

Stations along the trail

Air walker

Air walker

Montez sur les pédales et tenez les poignées. Balancez les jambes d'avant en arrière en alternance. Gardez le buste droit et le mouvement régulier.

Suggested workout

Warm-up

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

The exercises

  1. Air walker Faites de petites enjambées à rythme lent. Tenez fermement les poignées.

Cool-down

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.