With the exercise stations. Without them: 25 min walking, 15 min running.
Sporting course located in the Clamart forest park, on the edge of the Jardin Parisien neighborhood. The route follows sandy forest paths for approximately 1.9 kilometers. Two marked loops share twenty-one exercise stations, one family loop and a more selective course. Exercise posts line the trail, including a board for abdominal workouts. You can access the park via Avenue des Marronniers, Rue de Bièvres, the conservatory, or the swimming pool. A pétanque court is nearby. Access is free.
The Sporting Trail of Clamart Forest Park trail is 1.9 km and has 21 stations. It is located in Clamart, in the department of Hauts-de-Seine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
