Sporting course set up on the plain of Cordiers, in Dinan, near the historic center. The exercise stations are spread all around the sports fields, on a green space of 6,000 m² that is suitable for both training and family strolls. The site also features a skate park, a training wall, four tennis courts, and football fields. Access is free and open to everyone.
It is located in Dinan, in the department of Côtes-d'armor.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
