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Athletic Trail of the Cordiers Plain

Dinan, Côtes-d'armor

Level: Beginner

Sporting course set up on the plain of Cordiers, in Dinan, near the historic center. The exercise stations are spread all around the sports fields, on a green space of 6,000 m² that is suitable for both training and family strolls. The site also features a skate park, a training wall, four tennis courts, and football fields. Access is free and open to everyone.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/261, printed on 11/09/2026