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Health Trails

Sporting Trail of the Sisters Park

Ablon-sur-Seine, Val-de-Marne

Verified on 09/23/2026

Distance –
Elevation –
Duration –
Stations 6
Directions to start
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Technical information

Stations
6
City
Ablon-sur-Seine (94)

Description

Sporty course set up in the Sœurs Park, the large wooded park of Ablon-sur-Seine. Six fitness stations are spread along the walking and running paths. They allow you to work on your abs, do push-ups, and perform various strengthening or cardio movements. The park opens onto Rue de Mons at the upper part and onto Route de Longjumeau at the lower part.

It is located in Ablon-sur-Seine, in the department of Val-de-Marne.

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Stations along the trail

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Warm-up

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  • Sit-up board
    How to do it : Sit-up board

    How to do it

    Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.

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Cool-down

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

1 equipment type

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Trails nearby

All trails in Val-de-Marne

Frequently asked questions

How many exercise stations does this trail have, and which ones?
The trail has 6 stations.
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Author : Mickaël LEBRET