Workout area located in the heart of V Park, the large municipal sports space of Villepreux. Spanning over three hectares, the park features several large game fields, an athletics track, a skatepark, and a city stadium. The fitness area offers various gymnastic and strength training equipment, including an abdominal bench and a device suitable for people with disabilities. The park is open from 8 AM to 7 PM from October to March and from 8 AM to 9:45 PM from April to September.
It is located in Villepreux, in the department of Yvelines.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
