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V Park Workout Area

Villepreux, Yvelines

Level: Beginner

Workout area located in the heart of V Park, the large municipal sports space of Villepreux. Spanning over three hectares, the park features several large game fields, an athletics track, a skatepark, and a city stadium. The fitness area offers various gymnastic and strength training equipment, including an abdominal bench and a device suitable for people with disabilities. The park is open from 8 AM to 7 PM from October to March and from 8 AM to 9:45 PM from April to September.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/466, printed on 10/12/2026