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Health Trails

Health and Sports Trail of the Clos de Paris Trail

Deuil-la-Barre, Val-d'oise

Verified on 09/23/2026

Distance 580 m
Elevation –
Duration 20 min
Stations 7

With the exercise stations. Without them: 10 min walking, 5 min running.

Directions to start
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Technical information

Distance
580 m
Stations
7
Duration
About 20 min including the exercise stationsWith the exercise stations. Without them: 10 min walking, 5 min running.
City
Deuil-la-Barre (95)

Description

Health and fitness trail set in a lush environment along the Clos de Paris trail in Deuil-la-Barre. The starting point is located on the trail, accessible from Rue du Clos de Paris. Seven stations punctuate the course: slalom, abdominal board, balance beam, mini-hurdles, wall bars, creek jump, and hedge jump. Access is free and open to all.

The Health and Sports Trail of the Clos de Paris Trail trail is 580 m and has 7 stations. It is located in Deuil-la-Barre, in the department of Val-d'oise.

On the map

Stations along the trail

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Warm-up

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  • Balance beam
    How to do it : Balance beam

    How to do it

    Montez à une extrémité de la poutre. Avancez pas à pas en regardant droit devant vous. Écartez légèrement les bras pour vous équilibrer. Traversez jusqu'au bout sans poser le pied au sol.

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  • Hurdles
    How to do it : Hurdles

    How to do it

    Prenez de l'élan vers la première haie. Franchissez chaque obstacle en levant bien les genoux. Enchaînez les haies à un rythme régulier.

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  • River jump
    How to do it : River jump

    How to do it

    Placez-vous devant la zone à franchir. Prenez une courte impulsion et sautez le plus loin possible. Réceptionnez-vous sur les deux pieds.

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  • Sit-up board
    How to do it : Sit-up board

    How to do it

    Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.

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  • Slalom
    How to do it : Slalom

    How to do it

    Partez du premier poteau. Contournez chaque poteau en alternant les côtés. Gardez le buste bas dans les changements de direction.

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  • Wall bars
    How to do it : Wall bars

    How to do it

    Saisissez un barreau à hauteur adaptée. Suspendez-vous ou calez les pieds selon l'exercice choisi. Gardez le corps gainé pendant le mouvement.

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Cool-down

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

6 equipment types

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Trails nearby

All trails in Val-d'oise

Frequently asked questions

How long does this trail take?
Allow about 10 min on foot without stopping. With the exercise stations, allow about 20 min.
How many exercise stations does this trail have, and which ones?
The trail has 7 stations.
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Author : Mickaël LEBRET