With the exercise stations. Without them: 10 min walking, 5 min running.
Health trail set up in the Parc de la Serve, in Montmorency, at the edge of the forest. Renovated in 2024, the park features a wellness area equipped with fitness equipment, including an abdominal board. There is also a playground, a pétanque court, and paths that lead into the forest. The trail, approximately 800 meters long, is on stabilized ground. Access is free from Avenue de Domont.
The Health trail of the Serve Park trail is 800 m. It is located in Montmorency, in the department of Val-d'oise.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
