Endurance Station of the Coquainvilliers Leisure Area

Technical information

City

Coquainvilliers (14)

Description

An endurance station for ages 10 and up is set up outdoors in the Coquainvilliers leisure area, located on Rue du Stade. The site also features a skate and BMX park, children's play areas, a football field, and a pétanque court. The space is open from 9 AM to 5:30 PM from November 1 to March 31, and from 9 AM to 10 PM from April 1 to October 31.

It is located in Coquainvilliers, in the department of Calvados.

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Stations along the trail

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Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

• Sit-up board
  How to do it : Sit-up board expand_more

  How to do it

  Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.

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Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

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1 equipment type

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• Sit-up board

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Author : Mickaël LEBRET