Health trail developed around the pond of Croix-Madame, in Maen Roch. The exercise equipment is set up along the water's edge, under the trees of the Croix-Madame woods. An abdominal board is included among the stations available. The site also features a playground for children, a fishing pond, and public restrooms. A parking area serves the location, and access is free.
It is located in Maen Roch, in the department of Ile-et-Vilaine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
Loading reviews...
A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
