place Créteil, Val-de-Marne
verifiedVerified on 09/23/2026
With the exercise stations. Without them: 20 min walking, 10 min running.
Health trail developed along the shores of Lake Créteil, in the leisure island. Approximately 1.5 km long on natural ground, it features fitness and street workout equipment: leg presses, walkers, pull-up and dip bars, and an abdominal bench. Access is free, with restrooms and showers available on site.
The Health Trail of the Créteil Leisure Island trail is 1.5 km. It is located in Créteil, in the department of Val-de-Marne.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentHow to do it
Saisissez la barre, mains écartées de la largeur des épaules. Corps gainé, fléchissez les bras pour approcher la poitrine de la barre. Repoussez jusqu'à tendre les bras.
Learn more about this equipmentHow to do it
Montez sur les pédales et tenez les poignées. Balancez les jambes d'avant en arrière en alternance. Gardez le buste droit et le mouvement régulier.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
