place Saint-Maurice, Val-de-Marne
verifiedVerified on 09/23/2026
With the exercise stations. Without them: 25 min walking, 15 min running.
Sports and health trail developed along the towpath, on the banks of the Marne, in Saint-Maurice. Set in a natural and shaded environment, its two kilometers feature twenty-three fitness stations designed for all levels and all audiences, including elliptical bikes, a walking machine, and benches for abdominal exercises. Expect to take between one hour and one and a half hours to complete it at your own pace. Each station provides usage instructions and a QR code links to a video demonstrating the movements. Access is via the towpath along the square Jean-Paul Belmondo or via the footbridge located at 67 rue du Maréchal Leclerc. Access is free and open to all.
The Sport and Health Trail of the Marne Banks trail is 2 km and has 23 stations. It is located in Saint-Maurice, in the department of Val-de-Marne.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentHow to do it
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
Learn more about this equipmentHow to do it
Montez sur les pédales et tenez les poignées. Balancez les jambes d'avant en arrière en alternance. Gardez le buste droit et le mouvement régulier.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET