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Health Trails

Sport and Health Trail of the Marne Banks

Saint-Maurice, Val-de-Marne

Verified on 09/23/2026

Distance 2 km
Elevation –
Duration 1 h 15
Stations 23

With the exercise stations. Without them: 25 min walking, 15 min running.

Technical information

Distance
2 km
Stations
23
Duration
About 1 h 15 including the exercise stationsWith the exercise stations. Without them: 25 min walking, 15 min running.
City
Saint-Maurice (94)

Description

Sports and health trail developed along the towpath, on the banks of the Marne, in Saint-Maurice. Set in a natural and shaded environment, its two kilometers feature twenty-three fitness stations designed for all levels and all audiences, including elliptical bikes, a walking machine, and benches for abdominal exercises. Expect to take between one hour and one and a half hours to complete it at your own pace. Each station provides usage instructions and a QR code links to a video demonstrating the movements. Access is via the towpath along the square Jean-Paul Belmondo or via the footbridge located at 67 rue du Maréchal Leclerc. Access is free and open to all.

The Sport and Health Trail of the Marne Banks trail is 2 km and has 23 stations. It is located in Saint-Maurice, in the department of Val-de-Marne.

On the map

Stations along the trail

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Warm-up

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  • Sit-up board
    How to do it : Sit-up board

    How to do it

    Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.

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  • Elliptical trainer
    How to do it : Elliptical trainer

    How to do it

    Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.

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  • Air walker
    How to do it : Air walker

    How to do it

    Montez sur les pédales et tenez les poignées. Balancez les jambes d'avant en arrière en alternance. Gardez le buste droit et le mouvement régulier.

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Cool-down

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

3 equipment types

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Trails nearby

All trails in Val-de-Marne

Frequently asked questions

How long does this trail take?
Allow about 25 min on foot without stopping. With the exercise stations, allow about 1 h 15.
How many exercise stations does this trail have, and which ones?
The trail has 23 stations.
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Author : Mickaël LEBRET