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Health Trails

Sporting trail of the Chêne Joli Park

Noyal-sur-Vilaine, Ile-et-Vilaine

Verified on 09/06/2026

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Technical information

City
Noyal-sur-Vilaine (35)

Description

Chêne Joli Park, located in Noyal-sur-Vilaine, features a running trail and a fitness course equipped with workout stations. The stations are spread across three clearings along the pathway, including an area accessible to people with reduced mobility. The park also offers a multi-sport field, playgrounds, a pétanque court, and picnic areas, set amidst meadows, streams, and hedgerows. Access is free.

It is located in Noyal-sur-Vilaine, in the department of Ile-et-Vilaine.

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Stations along the trail

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Warm-up

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  • Sit-up board
    How to do it : Sit-up board

    How to do it

    Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.

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Cool-down

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

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Author : Mickaël LEBRET