Sporting trail of the Chêne Joli Park
Description
Chêne Joli Park, located in Noyal-sur-Vilaine, features a running trail and a fitness course equipped with workout stations. The stations are spread across three clearings along the pathway, including an area accessible to people with reduced mobility. The park also offers a multi-sport field, playgrounds, a pétanque court, and picnic areas, set amidst meadows, streams, and hedgerows. Access is free.
It is located in Noyal-sur-Vilaine, in the department of Ile-et-Vilaine.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
fitness_center
Sit-up board
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 09/06/2026
Technical information
City : Noyal-sur-Vilaine (35)
Map
Directions to start