place Plaisance-du-Touch, Haute-Garonne
verifiedVerified on 07/12/2026
Health trail developed near the lake in the Plaisance-du-Touch recreational area. The path runs alongside the body of water and features several outdoor workout stations. You'll find an elliptical bike, a rowing machine, and stations for abdominal exercises, all set in a flat, wooded environment. Access is free.
It is located in Plaisance-du-Touch, in the department of Haute-Garonne.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentHow to do it
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
Learn more about this equipmentHow to do it
Asseyez-vous et saisissez les poignées. Poussez sur les jambes puis tirez les poignées vers vous. Revenez en position de départ en contrôlant le retour.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
