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Health Trail of the Recreation Area

Plaisance-du-Touch, Haute-Garonne

7 stations

Level: Beginner

Health trail developed near the lake in the Plaisance-du-Touch recreational area. The path runs alongside the body of water and features several outdoor workout stations. You'll find an elliptical bike, a rowing machine, and stations for abdominal exercises, all set in a flat, wooded environment. Access is free.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.
  2. Elliptical trainer Pédalez à allure lente et régulière. Faites une séance courte pour commencer.
  3. Rowing machine Ramez à un rythme lent en soignant le geste. Faites des séries courtes.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/212, printed on 10/14/2026