Dingé Sports Trail
Description
Sporty course set up at the Dingé sports complex, rue de Tanouarn. The fitness equipment is installed outdoors along the paths that line the football fields and the city stadium. Among the equipment, there is a walker and an abdominal bench. The site is freely accessible, just a stone's throw from the village, and easily combines with the hiking trails that depart from the center.
It is located in Dingé, in the department of Ile-et-Vilaine.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
fitness_center
Sit-up board
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
fitness_center
Air walker
Montez sur les pédales et tenez les poignées. Balancez les jambes d'avant en arrière en alternance. Gardez le buste droit et le mouvement régulier.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 09/06/2026
Technical information
City : Dingé (35)
Map
Directions to start