Sporty course set up at the Dingé sports complex, rue de Tanouarn. The fitness equipment is installed outdoors along the paths that line the football fields and the city stadium. Among the equipment, there is a walker and an abdominal bench. The site is freely accessible, just a stone's throw from the village, and easily combines with the hiking trails that depart from the center.
It is located in Dingé, in the department of Ile-et-Vilaine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentHow to do it
Montez sur les pédales et tenez les poignées. Balancez les jambes d'avant en arrière en alternance. Gardez le buste droit et le mouvement régulier.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
