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Dingé Sports Trail

Dingé, Ile-et-Vilaine

Level: Beginner

Sporty course set up at the Dingé sports complex, rue de Tanouarn. The fitness equipment is installed outdoors along the paths that line the football fields and the city stadium. Among the equipment, there is a walker and an abdominal bench. The site is freely accessible, just a stone's throw from the village, and easily combines with the hiking trails that depart from the center.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.
  2. Air walker Faites de petites enjambées à rythme lent. Tenez fermement les poignées.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/285, printed on 11/09/2026