Health Trail of Lac au Duc
Description
The health trail of Lac au Duc takes advantage of the setting of this large body of water, between Taupont and Ploërmel. Several wooden exercise stations are installed along the banks. The site is also suitable for walking around the lake and swimming in season. Access is free.
It is located in Taupont, in the department of Morbihan.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
fitness_center
Sit-up board
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 07/11/2026
Technical information
City : Taupont (56)
Map
Directions to start