Fitness Area of Clos Sotin
Description
Outdoor fitness area located in the Hautes Perrières neighborhood, in Vern-sur-Seiche. The equipment is gathered along Le Clos Sotin street, right next to the playground of the same name, in a recently developed area focused on play, relaxation, and sports. Notably, there is an abdominal board available. Access is free via Agnès de Nanteuil alley.
It is located in Vern-sur-Seiche, in the department of Ile-et-Vilaine.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
fitness_center
Sit-up board
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 09/06/2026
Technical information
Equipment : 4
City : Vern-sur-Seiche (35)
Map
Directions to start