Outdoor fitness area located in the Hautes Perrières neighborhood, in Vern-sur-Seiche. The equipment is gathered along Le Clos Sotin street, right next to the playground of the same name, in a recently developed area focused on play, relaxation, and sports. Notably, there is an abdominal board available. Access is free via Agnès de Nanteuil alley.
It is located in Vern-sur-Seiche, in the department of Ile-et-Vilaine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
