With the exercise stations. Without them: 15 min walking, 5 min running.
Health trail developed in the CRAPA park, in Val d'Hazey, within the delegated municipality of Aubevoye. The circuit, approximately one kilometer long, follows natural paths through the park, featuring an abdominal plank station. The site is managed by the municipality and is freely accessible.
The Health Trail of the CRAPA Park trail is 1 km. It is located in Le Val d'Hazey, in the department of Eure.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET