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Health Trail of the CRAPA Park

Le Val d'Hazey, Eure

1 km  ·  About 15 min including the exercise stations

Level: Beginner

Health trail developed in the CRAPA park, in Val d'Hazey, within the delegated municipality of Aubevoye. The circuit, approximately one kilometer long, follows natural paths through the park, featuring an abdominal plank station. The site is managed by the municipality and is freely accessible.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/723, printed on 10/14/2026