Health Trail of Val de Landrouët
Description
Health trail set up in Val de Landrouët, a vast wooded park in the heart of Merdrignac. Exercise stations are scattered throughout the underbrush, and an outdoor fitness area has been installed facing the pond, featuring an elliptical bike, a rowing machine, a cross-training station, and plyometric boxes. Access is free and open at all hours. The site also includes a playground, fishing platforms, and picnic tables.
The Health Trail of Val de Landrouët trail is 1.7 km. It is located in Merdrignac, in the department of Côtes-d'armor.
fitness_center Stations along the trail
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Vault box
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Elliptical trainer
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Rowing machine
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Start sign
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Vault box
Placez-vous face à la table. Montez dessus en poussant sur les jambes puis redescendez. Enchaînez les montées à un rythme régulier.
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Elliptical trainer
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
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Rowing machine
Asseyez-vous et saisissez les poignées. Poussez sur les jambes puis tirez les poignées vers vous. Revenez en position de départ en contrôlant le retour.
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Start sign
Lisez le plan pour repérer l'ordre des ateliers. Notez les consignes propres à chaque exercice. Choisissez une boucle adaptée à votre niveau avant de partir.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 09/06/2026
Technical information
Distance : 1.7 km
City : Merdrignac (22)
Map
Directions to start