With the exercise stations. Without them: 25 min walking, 10 min running.
Health trail set up in Val de Landrouët, a vast wooded park in the heart of Merdrignac. Exercise stations are scattered throughout the underbrush, and an outdoor fitness area has been installed facing the pond, featuring an elliptical bike, a rowing machine, a cross-training station, and plyometric boxes. Access is free and open at all hours. The site also includes a playground, fishing platforms, and picnic tables.
The Health Trail of Val de Landrouët trail is 1.7 km. It is located in Merdrignac, in the department of Côtes-d'armor.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Placez-vous face à la table. Montez dessus en poussant sur les jambes puis redescendez. Enchaînez les montées à un rythme régulier.
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Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
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Asseyez-vous et saisissez les poignées. Poussez sur les jambes puis tirez les poignées vers vous. Revenez en position de départ en contrôlant le retour.
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Lisez le plan pour repérer l'ordre des ateliers. Notez les consignes propres à chaque exercice. Choisissez une boucle adaptée à votre niveau avant de partir.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
