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Health Trail of Val de Landrouët

Merdrignac, Côtes-d'armor

1.7 km  ·  About 25 min including the exercise stations

Level: Beginner

Health trail set up in Val de Landrouët, a vast wooded park in the heart of Merdrignac. Exercise stations are scattered throughout the underbrush, and an outdoor fitness area has been installed facing the pond, featuring an elliptical bike, a rowing machine, a cross-training station, and plyometric boxes. Access is free and open at all hours. The site also includes a playground, fishing platforms, and picnic tables.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Vault box Montez et descendez en posant un pied après l'autre. Faites des séries courtes.
  2. Elliptical trainer Pédalez à allure lente et régulière. Faites une séance courte pour commencer.
  3. Rowing machine Ramez à un rythme lent en soignant le geste. Faites des séries courtes.
  4. Start sign Commencez par une boucle courte et des ateliers simples. Prenez le temps de lire chaque consigne.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/252, printed on 11/10/2026