Rhône Park Sports Trail
Description
Sports course set up along the banks, in the Rhône Park in Grigny. It offers eight exercises that can be done in succession alone, with family, or in a small group. The setting is flat and shaded, with playgrounds for children, picnic tables, and rest areas nearby. Notably, there is a slalom, hurdles, and a facial support station. Access is free.
It is located in Grigny, in the department of Rhône.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Hurdles
Prenez de l'élan vers la première haie. Franchissez chaque obstacle en levant bien les genoux. Enchaînez les haies à un rythme régulier.
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Push-up bar
Saisissez la barre, mains écartées de la largeur des épaules. Corps gainé, fléchissez les bras pour approcher la poitrine de la barre. Repoussez jusqu'à tendre les bras.
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Slalom
Partez du premier poteau. Contournez chaque poteau en alternant les côtés. Gardez le buste bas dans les changements de direction.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 07/12/2026
Technical information
Equipment : 8
City : Grigny (69)
Map
Directions to start