Sports course set up along the banks, in the Rhône Park in Grigny. It offers eight exercises that can be done in succession alone, with family, or in a small group. The setting is flat and shaded, with playgrounds for children, picnic tables, and rest areas nearby. Notably, there is a slalom, hurdles, and a facial support station. Access is free.
It is located in Grigny, in the department of Rhône.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Prenez de l'élan vers la première haie. Franchissez chaque obstacle en levant bien les genoux. Enchaînez les haies à un rythme régulier.
Learn more about this equipmentHow to do it
Saisissez la barre, mains écartées de la largeur des épaules. Corps gainé, fléchissez les bras pour approcher la poitrine de la barre. Repoussez jusqu'à tendre les bras.
Learn more about this equipmentHow to do it
Partez du premier poteau. Contournez chaque poteau en alternant les côtés. Gardez le buste bas dans les changements de direction.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
