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Rhône Park Sports Trail

Grigny, Rhône

8 stations

Level: Beginner

Sports course set up along the banks, in the Rhône Park in Grigny. It offers eight exercises that can be done in succession alone, with family, or in a small group. The setting is flat and shaded, with playgrounds for children, picnic tables, and rest areas nearby. Notably, there is a slalom, hurdles, and a facial support station. Access is free.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Hurdles Passez les haies une par une en marchant ou en petit saut. Choisissez les haies les plus basses.
  2. Push-up bar Utilisez la barre la plus haute pour réduire l'effort. Faites peu de répétitions au début.
  3. Slalom Réalisez le parcours en marchant. Passez entre les poteaux sans chercher la vitesse.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/222, printed on 10/14/2026