Sporting trail of the thermal park

Technical information

Stations

4

City

Forges-les-Bains (91)

Description

Outdoor sports course set up in the Forges-les-Bains thermal park. Four exercise stations are spread out on either side of the pool. Access is free, from 9 AM to 7 PM in the summer and from 9 AM to 5 PM in the winter.

It is located in Forges-les-Bains, in the department of Essonne.

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Stations along the trail

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self_improvement Warm-up expand_more

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

• Jump beam
  How to do it : Jump beam expand_more

  How to do it

  Placez-vous face à la poutre basse. Sautez par-dessus, pieds joints, en amortissant la réception. Enchaînez les sauts à votre rythme.

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spa Cool-down expand_more

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

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1 equipment type

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• Jump beam

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Author : Mickaël LEBRET