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Sporting trail of the thermal park

Forges-les-Bains, Essonne

4 stations

Level: Beginner

Outdoor sports course set up in the Forges-les-Bains thermal park. Four exercise stations are spread out on either side of the pool. Access is free, from 9 AM to 7 PM in the summer and from 9 AM to 5 PM in the winter.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Jump beam Franchissez la poutre un pied après l'autre. Faites quelques sauts puis reposez-vous.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/490, printed on 10/12/2026