place Rives-en-Seine, Seine-Maritime
verifiedVerified on 09/30/2026
With the exercise stations. Without them: 15 min walking, 10 min running.
Sporty course set up in Caudebec-en-Caux, between the college and the marsh, on Ilinski Street. The circuit, approximately 1.15 kilometers long, features eight stations: three warm-up posts, rotating platforms, stepping stones, a hurdle jump, a slalom, and a wall bars. A sign presents the course at the starting point. Access is free.
The Sporting Trail of Caudebec-en-Caux trail is 1.15 km and has 8 stations. It is located in Rives-en-Seine, in the department of Seine-Maritime.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Repérez le plot suivant avant de poser le pied. Transférez votre poids en gardant le buste stable. Enchaînez les plots à un rythme régulier.
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Prenez de l'élan vers la première haie. Franchissez chaque obstacle en levant bien les genoux. Enchaînez les haies à un rythme régulier.
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Partez du premier poteau. Contournez chaque poteau en alternant les côtés. Gardez le buste bas dans les changements de direction.
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Saisissez un barreau à hauteur adaptée. Suspendez-vous ou calez les pieds selon l'exercice choisi. Gardez le corps gainé pendant le mouvement.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
