Fitness area located in Léo Lagrange Park, in the Marinière neighborhood of Sartrouville. It features a cross-training station, an elliptical bike, and three fitness machines for outdoor workouts. Access to the equipment is free, just a stone's throw from Avenue Robert Schuman.
It is located in Sartrouville, in the department of Yvelines.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
