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Health trail of Sallegourde Park

Villenave-d'Ornon, Gironde

1.7 km  ·  About 55 min including the exercise stations  ·  16 stations

Level: Beginner

Health trail developed in the Sallegourde park, in Villenave-d'Ornon. The loop winds beneath the trees and features around fifteen workout stations along the path. You'll find fixed bars, a horizontal ladder, an abdominal bench, an elliptical bike, and a slalom course. The flat layout is suitable for both walking and running, and access is free year-round.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  2. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.
  3. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.
  4. Slalom Réalisez le parcours en marchant. Passez entre les poteaux sans chercher la vitesse.
  5. Elliptical trainer Pédalez à allure lente et régulière. Faites une séance courte pour commencer.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/205, printed on 10/14/2026