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Sporting trail – fitness course in the Fontainebleau forest

Fontainebleau, Seine-et-Marne

2.1 km  ·  +21 m  ·  About 1 h 10 including the exercise stations  ·  19 stations

Level: Beginner

The athletic course of Fontainebleau, at the crossroads of Coq on the road to the Ermitage, is a loop marked by obstacles and fitness stations. This fitness circuit takes place in the heart of the Fontainebleau forest on a dirt terrain.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Hurdles Passez les haies une par une en marchant ou en petit saut. Choisissez les haies les plus basses.
  2. Slalom Réalisez le parcours en marchant. Passez entre les poteaux sans chercher la vitesse.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/167, printed on 10/15/2026