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Health Trails

Sporting trail – fitness course in the Fontainebleau forest

Fontainebleau, Seine-et-Marne

Verified on 11/19/2025

Distance 2.1 km
Elevation 21 mmostly flat
Duration 1 h 10
Stations 19

With the exercise stations. Without them: 30 min walking, 15 min running.

Directions to start
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Technical information

Distance
2.1 km
Elevation
21 m, mostly flat
Stations
19
Duration
About 1 h 10 including the exercise stationsWith the exercise stations. Without them: 30 min walking, 15 min running.
City
Fontainebleau (77)

Description

The athletic course of Fontainebleau, at the crossroads of Coq on the road to the Ermitage, is a loop marked by obstacles and fitness stations. This fitness circuit takes place in the heart of the Fontainebleau forest on a dirt terrain.

The Sporting trail – fitness course in the Fontainebleau forest trail is 2.1 km and has 19 stations. The positive elevation is 21 m. It is located in Fontainebleau, in the department of Seine-et-Marne.

On the map

Stations along the trail

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Warm-up

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  • Hurdles
    How to do it : Hurdles

    How to do it

    Prenez de l'élan vers la première haie. Franchissez chaque obstacle en levant bien les genoux. Enchaînez les haies à un rythme régulier.

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  • Slalom
    How to do it : Slalom

    How to do it

    Partez du premier poteau. Contournez chaque poteau en alternant les côtés. Gardez le buste bas dans les changements de direction.

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Cool-down

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

2 equipment types

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Trails nearby

All trails in Seine-et-Marne

Frequently asked questions

How long does this trail take?
Allow about 30 min on foot without stopping. With the exercise stations, allow about 1 h 10.
How many exercise stations does this trail have, and which ones?
The trail has 19 stations.
Is the terrain flat?
Yes, the terrain is mostly flat. The total climb is 21 m over 2.1 km.
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Author : Mickaël LEBRET