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Fitness area of the Jacques Chirac esplanade

Le Havre, Seine-Maritime

Level: Beginner

Outdoor fitness area located on the esplanade Jacques Chirac, in Le Havre. It is equipped with a fixed bar, among other things. This space includes strength training and gym equipment accessible to everyone from beginners to experienced athletes. Access is free.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/771, printed on 10/13/2026