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Fitness area of the Hérouvillette communal park

Hérouvillette, Calvados

4 stations

Level: Beginner

Outdoor fitness area set up in the communal park of Hérouvillette, near Caen. It features a rowing machine, a bike, an elliptical bike, and a squat machine. The equipment is freely accessible, just a stone's throw from the multi-sports field and the playground in the park. A simple place to stay fit outdoors and with family.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Elliptical trainer Pédalez à allure lente et régulière. Faites une séance courte pour commencer.
  2. Rowing machine Ramez à un rythme lent en soignant le geste. Faites des séries courtes.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/696, printed on 10/12/2026