Fitness area of the Hérouvillette communal park

Technical information

Stations

4

City

Hérouvillette (14)

Description

Outdoor fitness area set up in the communal park of Hérouvillette, near Caen. It features a rowing machine, a bike, an elliptical bike, and a squat machine. The equipment is freely accessible, just a stone's throw from the multi-sports field and the playground in the park. A simple place to stay fit outdoors and with family.

It is located in Hérouvillette, in the department of Calvados.

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Stations along the trail

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self_improvement Warm-up expand_more

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

• Elliptical trainer
  How to do it : Elliptical trainer expand_more

  How to do it

  Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.

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• Rowing machine
  How to do it : Rowing machine expand_more

  How to do it

  Asseyez-vous et saisissez les poignées. Poussez sur les jambes puis tirez les poignées vers vous. Revenez en position de départ en contrôlant le retour.

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spa Cool-down expand_more

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

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2 equipment types

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• Elliptical trainer
• Rowing machine

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Author : Mickaël LEBRET