place Noisy-le-Sec, Seine-Saint-Denis
verifiedVerified on 09/23/2026
Fitness area located in the Parc des Guillaumes in Noisy-le-Sec. This five-hectare park is traversed by a green river that collects rainwater. It also features community gardens and basketball and teqball courts. The seven fitness stations, including an elliptical bike, a rowing machine, a walker, a rider, and a combined stepper and twister, are set on synthetic flooring. The park is open year-round, and access is free via Rue du Trou Morin or Boulevard Gabriel Péri. The Coteaux-Beauclair metro station (Line 11) is nearby.
It is located in Noisy-le-Sec, in the department of Seine-Saint-Denis.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Montez sur le plateau et tenez les poignées. Faites pivoter le bassin d'un côté puis de l'autre. Gardez le buste et les épaules stables.
Learn more about this equipmentHow to do it
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
Learn more about this equipmentHow to do it
Asseyez-vous et saisissez les poignées. Poussez sur les jambes puis tirez les poignées vers vous. Revenez en position de départ en contrôlant le retour.
Learn more about this equipmentHow to do it
Montez sur les pédales et tenez les poignées. Balancez les jambes d'avant en arrière en alternance. Gardez le buste droit et le mouvement régulier.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
