Free-access fitness area located in the Jules-Durand square, in the 14th arrondissement of Paris, between rue Olivier-Noyer and 5 rue Léonidas. This neighborhood square, long known as square Olivier-Noyer-Léonidas, features several outdoor machines for cardio and endurance training, including an elliptical bike and a treadmill. Access is free during the square's opening hours. The Alésia metro station is very close by.
It is located in Paris, in the department of Paris.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
Learn more about this equipmentHow to do it
Montez sur les pédales et tenez les poignées. Balancez les jambes d'avant en arrière en alternance. Gardez le buste droit et le mouvement régulier.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
