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Health and Fitness Circuit of the Path of Hell

Saint-Jacques-de-la-Lande, Ile-et-Vilaine

5 stations

Level: Beginner

Five fitness machines are freely accessible along the chemin de l'Enfer in Saint-Jacques-de-la-Lande, next to the Salvador Allende sports complex. An elliptical bike, rowing machine, walker, standing twister, and flying rower allow you to work on cardio and muscle strengthening in the great outdoors. The site is open to everyone, without reservation or specific hours.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Hip twister Faites de petites rotations lentes. Gardez une prise ferme sur les poignées.
  2. Elliptical trainer Pédalez à allure lente et régulière. Faites une séance courte pour commencer.
  3. Rowing machine Ramez à un rythme lent en soignant le geste. Faites des séries courtes.
  4. Air walker Faites de petites enjambées à rythme lent. Tenez fermement les poignées.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/293, printed on 11/09/2026